Mind & Spirit
Preserve Your Health
in these Stressful Times
By Jeffrey Gero, PhDTHESE DAYS, ALMOST EVERYONE’S ANXIETY LEVEL IS ELEVATED BECAUSE OF THESE STRESSFUL TIMES WHICH AFFECT MOST ASPECTS OF OUR DAILY LIVES. MANY OF US ARE WORRIED ABOUT WHAT’S GOING TO HAPPEN TO US.
AS MANY AS 80 PERCENT OF AMERICANS ARE STRESSED about their personal finances and the economy, according to the annual survey conducted by the American Psychological Association. All we have to do is read the newspaper, turn on the radio or talk to friends to confirm this fact. To add insult to injury, we have "road rage," "desk rage," "gone postal," and something called techno-stress which is the incessant intensification and infusion of new information.
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