Fitness & Beauty
Motivate Your Way to Exercise
By Richard MillerIT’S A NEW YEAR, AND YOU’VE DECIDED TO GET IN SHAPE. YOU’VE SEEN ALL THE NEWS REPORTS, TELEVISION COMMERCIALS AND MAGAZINE ADS ABOUT THE BENEFITS OF EXERCISE. ALL OF THESE ARE CONVINCING YOU THAT "THIS YEAR" YOU’RE GOING TO CONQUER THAT DAUNTING TASK OF WORKING OUT AND SHAPING UP. CONGRATULATIONS! RESOLVING TO EXERCISE IS THE FIRST STEP TO ACTUALLY DOING IT.
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